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TheDaud

Taekwondo is the most popular Korean martial art Globally, Taekwondo focused on fast, repetitive kicks to score points and win matches, but it also uses blocks, punches. Taekwondo is an official Olympic Sport and full contact game.

Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Japanese kickboxing originated in the late 1950s, with competitions held since then.

Employee wellness training encourages workers to adopt or maintain healthy lifestyles – or at least take the first steps toward learning about healthy alternatives. Choosing healthier alternatives to reduce cholesterol levels, for example, can reduce an employee's risk of heart disease.

The Smart Defense training program was developed to give women and girls skills to protect themselves against assault using techniques from Taekwondo, Kickboxing, Karate, and Krav Maga.
it's important to emphasize the education surrounding sexual violence prevention, not just the martial arts techniques used for defense and escape.
There's an online version to connect with women and girls around the country.

When you say Karate, it's a very broad term, as it has tones of sub-styles and derivations. As result, it'll be very hard to decide which style is good.